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Plantain Fufu

Unripe green plantain makes for some good plantain fufu. 
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Fufu
Cuisine Spanish, West African
Servings 2 People
Calories 20 kcal


  • 2 Unriped green plantain
  • 1/2 Cup Cold water


  • Use a knife and Peel the plantain skin and cut it into small pieces
  • Add cut plantain pieces into  blender or processor and add water

  • Use pulse speed to remove any lumps – avoid puree mixture, use low speed setting
  • Blend mixture until a smooth texture
  • Pour the batter into a pot and cook on a medium heat stirring constantly until a stretchy and dough-like consistency is formed.



  • Wooden spoon
  • Blender or Processor 
  • Mixing bowl
  • Pot
For more information on Nutrition Facts:Full Link to USDA Database entry
Keyword Blender, Prep