Breaking

Loading...

Plantain Fufu
We rate fufu to help everyone know more about fufu. At the GrubKitchen we get plenty of fufu options and we rate them according to the criteria listed below.
Process
Flavor
Nutirents
Texture
2.4Fufu Score
Reader Rating: (2 Votes)

Plantain fufu is very enjoyable among  the West Africans and Spanish communities.

Plantain Fufu

GrubKitchen
Unripe green plantain makes for some good plantain fufu. 
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Fufu
Cuisine Spanish, West African
Servings 2 People
Calories 20 kcal

Ingredients
  

  • 2 Unriped green plantain
  • 1/2 Cup Cold water

Instructions
 

  • Use a knife and Peel the plantain skin and cut it into small pieces
  • Add cut plantain pieces into  blender or processor and add water

  • Use pulse speed to remove any lumps – avoid puree mixture, use low speed setting
  • Blend mixture until a smooth texture
  • Pour the batter into a pot and cook on a medium heat stirring constantly until a stretchy and dough-like consistency is formed.

Notes

Equipment:

  • Wooden spoon
  • Blender or Processor 
  • Mixing bowl
  • Pot
For more information on Nutrition Facts:Full Link to USDA Database entry
Keyword Blender, Prep

About The Author

Related Posts

One Response

Leave a Reply

Your email address will not be published.