The introduction of waterleaf to a soup totally changes the taste. The sight of waterleaf soup alone could cause one to salivate especially when it is prepared in combination with smoked fish. Watching how waterleaf is sliced is so intriguing, and then the cooking! The completed product? The softness in the mouth is absolutely fantastic.
Waterleaf is not just known for its taste but also for its health benefits. Here are the health benefits of waterleaf:
As an Antioxidant: One of the major benefits of waterleaf is the vegetable’s ability to act as an antioxidant against free radicals, and this is owed to its flavonoid content. Antioxidants provide healthy anti-aging properties.
Healthy Eyes: Eating waterleaf soup helps to improve eye sight. It contains retinol, which is high in vitamin A, and is great for bright eyes and proper focus.
Osteoporosis Prevention: Osteoporosis occurs when the bones become porous as a result of lack of calcium in the body. Waterleaf contains a good amount of calcium, which keeps the bones healthy.
Restore Damage Tissues: Speedy restoration of damaged tissues especially when there is a wound can be facilitated by Vitamin C. A good consumption of waterleaf provides the body with Vitamin C, which helps to restore the health of the skin.
Brain Function: Waterleaf contains several minerals that play very vital roles in human health and one of such minerals is iron. Enjoying waterleaf soup provides one with iron, which plays a number of roles for good health. Among the roles played by iron include strengthening of the muscles and better performance of the human brain.