Ogbono Soup

  Ogbono Soup Ogbono Soup 1 cup mango seed 2-3 Medium red onion chopped 1/2 cup Palm oil2 tsp Pepper4-5 Bouillon cubes2-3 cup Vegetables Ugwu,, Pumpkin,Kale, Spinach2-3 tsp Minced ga... Read More...

Cocoyam Fufu

  Cocoyam Fufu Cocoyam Fufu 4 medium cocoyam 2 cups Cassava flour 4 ½ cups Water Use a knife or peeler to peel the yam tuber Cut each tuber into 5 or 6 pieces then split each ... Read More...

Plantain Fufu

Plantain fufu is very enjoyable among  the West Africans and Spanish communities. Fufu dishes Plantain Fufu Unripe green plantain makes for some good plantain fufu.  2 Unriped green p... Read More...

Yam Fufu

Yam fufu is a staple food common in many countries in West Africa. It is often made in the traditional method of using a mortar and pounding the yam into a elastic texture. Yam Fufu Recipe Yam fufu,... Read More...
West African Cuisine
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Egusi Soup

Egusi is the name for the fat and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Which after being dried and grinded are used as a major ingredient in West African cuisine. Egus... Read More...
Okra Soup
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Okra Soup

Okra soup is a favorite soup for eating fufu throughout West Africa. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish to make this wonderful soup. Give it a try and ... Read More...