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Health Benefits Of Waterleaf Vegetable

Health Benefits Of Waterleaf Vegetable

Waterleaf Vegetable, when introduced to a soup totally changes the taste. The sight of waterleaf soup alone could cause one to salivate.  Especially when prepared in combination with smoked fish. Even watching how waterleaf is sliced is so intriguing. Then the cooking! The completed product? The softness in the mouth is absolutely fantastic. Waterleaf is… Continue reading Health Benefits Of Waterleaf Vegetable

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Reason Bitter Leaf Is Good For You

Fresh bitterleaf

Bitter Leaf, known botanically as Vernonia amygdalina, is one of the most interesting plants within its class of plants. Not just because of its taste but also because of the way it is grown, and processed, along with its important health benefits. Bitter Leaf soup remains one of the most consumed herbs in the South-Eastern… Continue reading Reason Bitter Leaf Is Good For You

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Plantain Fufu

Plantain fufu is very enjoyable among  the West Africans and Spanish communities. Fufu dishes Plantain Fufu Unripe green plantain makes for some good plantain fufu.  2 Unriped green plantain 1/2 Cup Cold water Use a knife and Peel the plantain skin and cut it into small pieces Add cut plantain pieces into  blender or processor… Continue reading Plantain Fufu

Yam Fufu

Yam fufu is a staple food common in many countries in West Africa. It is often made in the traditional method of using a mortar and pounding the yam into a elastic texture. Yam Fufu Recipe Yam fufu, a popular fufu among the natives and we are showing you the blender method of making Yam… Continue reading Yam Fufu

Egusi Soup


Egusi is the name for the fat and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Which after being dried and grinded are used as a major ingredient in West African cuisine. Egusi Soup Recipe When cooking Egusi soup many countries/tribes have different ways of preparing this beloved soup. We have provided a traditional… Continue reading Egusi Soup

Okra Soup


Okra soup is a favorite soup for eating fufu throughout West Africa. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish to make this wonderful soup. Give it a try and don’t forget to rate! Okra Soup Recipe Okra Soup Recipe very quick and easy to make… Continue reading Okra Soup


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Beverage Recipe

Art of fufu cooking class 101

Beverage Recipe This is for testing purpose. Beverage